Psychotherapy and counselling are talking therapies, which help you work through emotional challenges. How long you attend sessions will determine the depth of awareness you want to develop around yourself, and the areas you are exploring.
There are no limits to what can be explored in therapy. It is a process that helps you to examine and question, past and present life experiences, including your belief systems, and enables you to redefine how you want to live life in a way that feels truer to who you are.
At innershifts we view all of life’s challenges within a context of our life as human beings. We do not work within a medical, diagnostic or interpretive model, or see our role as one of ‘fixing’, but rather of helping people take responsibility for their lives and to increase their self-awareness.
CONTACT US:
0203 598 9817
enquiries@innershifts.org
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© 2023 innershifts.org
CONTACT US:
0203 598 9817
enquiries@innershifts.org
Privacy Policy
Site Map
© 2023 innershifts.org
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